As part of your BeWell benefit, you can work with a certified health coach through WebMD Health Services. Your coach can help you set goals, track your progress, and build healthy habits that fit your life.

Lifestyle health coaches can help:

• Set realistic wellness goals

• Stay motivated and on track

• Build healthy habits over time

• Get trusted health tips and support

• Make small changes that can improve your overall well-being

How to get started:

• Log in to your BeWell Portal to complete your Health Assessment

• Or call 1-888-263-0209 to learn more

Don't have an account? Learn how to access the BeWell digital platform here.

BeWell’s Mental Health Coaching connects you with certified mental health professionals for confidential support. Coaching can help you manage stress, build resilience, and feel better day to day.

How coaching can help

Coaches can support you with anxiety or depression, trauma or grief, relationship or family stress, alcohol or drug use, emotional eating, coping with health conditions, and work-related burnout.

What to expect

You will answer a few questions to match you with the right support. You can set goals, learn practical coping tools, and build a plan you can use in real life.

Get started

• Log in to your BeWell Portal to complete your Health Assessment

• Or call 1-888-263-0209 to learn more.

Don't have an account? Learn how to access the BeWell digital platform here.

Note: This program does not replace therapy. If you are in immediate danger or need urgent help, call 911 or go to the nearest emergency room.

Join the Positively Me program

Managing your weight can be challenging. Positively Me is a voluntary, confidential, free program from EMI Health and WebMD Health Services that offers tools and coaching to help you build healthier habits and make steady progress toward your goals.

How to join

1. Take the Health Risk Assessment in your BeWell Portal

2. Enter your contact information so a coach can reach you

3. If you qualify, a coach will contact you to help you get started

Get started

• Log in to your BeWell Portal to complete your Health Assessment

• Or call 1-888-263-0209 to learn more.

Don't have an account? Learn how to access the BeWell digital platform here.

Quitting tobacco is hard, but you do not have to do it alone. EMI Health and WebMD Health Services offer a voluntary, confidential program at no cost to you. You will get support and tools to help you quit.

Your path to quitting:

• Three months of 1-on-1 coaching with a BeWell health coach

• Develop personalized strategies to make quitting easier

• Explore the harmful effects of tobacco use and the benefits of quitting

• Nicotine Replacement Therapy*

• Build positive daily habits and set small, achievable goals for long-term success

Note: (NRT options are available based on individual needs and coach recommendations)

Get started

• Log in to your BeWell Portal to complete your Health Assessment
• Or call1-888-263-0209to learn more.

Don't have an account? Learn how to access the BeWell digital platform here.

Condition management is a complimentary service that gives you extra support if you are living with an ongoing health condition. A care professional can help you understand your condition, follow your care plan, build healthy habits, and take steps to feel your best.

This service may help with conditions like diabetes, heart health, high blood pressure, asthma, and other long-term health needs.

Explore condition management programs:

• Nurse health coaching for chronic diseases→
• Maternity Management→

If you have one or more ongoing health conditions, this program is designed to support you between doctor visits at no cost to you.

Who it’s for

• Asthma (including pediatric)

• Chronic kidney disease

• Chronic obstructive pulmonary disease

• Chronic pain

• Congestive heart failure

• Coronary artery disease

• Diabetes (including pediatric)

• High blood pressure

• High cholesterol

What you get

• A personal nurse health coach you can call on for support

• Guidance that complements your doctor’s care plan

• Help setting small, realistic goals to manage your condition and improve your health

Get started

There is no cost to you. Call 1-800-451-6123 to learn more.

Maternity Management is a free support program for pregnant members (or spouses) to help you have a healthy pregnancy and prepare for a healthy baby. You will work with a Registered Nurse Specialist one-on-one at no extra cost.

What the program offers

• Help understanding pregnancy stages and what to expect

• Guidance on healthy eating, safe exercise, and self-care

• Early detection and support for pregnancy risks

• Coordination with your healthcare provider if concerns come up

• Help finding helpful community programs and services

• Answers to questions about medications or prescriptions during pregnancy

How it works

• A maternity nurse checks in about every

• 3–6 weeks

• Support is personalized to your pregnancy and your needs

Get started

If you are newly pregnant, a nurse may contact you about enrolling. To start now, call 1-800-641-3224 and choose option 3.

EMI Health members have access to mental health support through two programs.

[[Free BeWell Mental Health Coaching]]

BeWell Mental Health Coaching is a complimentary service that gives you one-on-one support from a mental health coach. Your coach can help you manage stress, build healthy coping skills, set goals, and support your overall well-being.

To learn more about mental health coaching see here.

[[Lyra Health]]

Lyra is a separate mental health service that may be available through your medical health plan. With Lyra, you can search for a mental health provider who fits your needs and get connected to care that is personalized for you.

Visit Lyra Health

Your EMI Health medical plan includes fitness resources that make it easier to stay active, build healthy habits, and support your overall wellbeing. Explore your options below to find a perk that fits your schedule, goals, and budget.

[[VASA Fitness]]

BeWell is your wellness hub with programs and tools to support your physical and mental health, including coaching, fitness perks, and condition support. Members with an EMI Health medical plan have access to BeWell and may qualify for specialized programs based on eligibility.

Login to the BeWell Digital Platform

1. Create your My EMI Health account at emihealth.com/Identity/Account/Register

2. Go to the BeWell sign-in page

3. Log in using your My EMI Health credentials

Download the app!

Download the Wellness at Your Side app, then sign in with your My EMI Health with connection code: BeWell